Author: Pacific College
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11 Things Healthy People Do Before Work Every Day
Categories: Research & ArticlesYour morning routine influences everything else you do throughout the entire day. A balanced routine infused with healthy practices will improve your physical vitality and mental clarity, leaving you feeling calm and peaceful all day long. Detailed below are a few of the most effective morning habits healthy people maintain — and reasons why you…
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Cupping Makes a Resurgence in the Rio Olympics
Categories: Research & ArticlesIf you’ve been watching the Olympics in Rio, especially swimming or track and field, you’ve probably noticed dark red circles on many athletes. These circles are made by a traditional Chinese medical treatment called cupping, a technique that uses small glass cups or bamboo jars placed on the skin. Heat causes these cups to suction…
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Athletes in the Games and Traditional Chinese Medicine
Categories: Research & ArticlesAs the 2016 Summer Olympics approach, the world’s most talented athletes are preparing mentally and physically for arguably the most strenuous experience of their lives. Their efforts include standard athletic prep work and carefully-planned diets, along with stretching and weight room regimens designed to enhance both strength and range of motion. Increasingly, however, Olympians are…
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The Daily Grind: Proper Lifting Techniques & Massage Therapy
Categories: Research & ArticlesBy Leena S. Guptha, DO, MBA, BCTMB, PCOM Academic Dean of Graduate Studies It is a fact: 8 out of 10 people will experience back pain at some point in their lives according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. Over the years (dare I say decades) I have worked with many…
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Prosper With Purpose: Creating a Great Income in the Fields of Massage Therapy and Chinese Medicine
Categories: Research & ArticlesCheck out this recording of an interview with event host was Alee Hoffman and three successful PCOM-Chicago alumni on insider tips for running a financially successful and truly impactful practice. Some of their answers may surprise you! We hope you enjoy the insightful and inspiring content as much as we did! Your browser does not support the audio element. First…
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Top Playlists for Your Massage Practice
Categories: Research & ArticlesThe right music can help create the perfect relaxing mood for your massage practice. Find one here!
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The Daily Grind: Driving Posture and Massage Therapy
Categories: Research & ArticlesBy Leena S. Guptha, DO, MBA, BCTMB, PCOM Academic Dean of Graduate Studies Think about your average day. Do you sit for long periods of time at a desk or behind the wheel of car? It’s what I call the Daily Grind—and it often affects us in ways we do not expect. When you really stop…
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Types of Headaches and How to Find Relief
Categories: Research & ArticlesHeadaches can be a real pain! Here’s a guide to identify what kind you’re dealing with, and the best way to treat it.
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Summer DIY: Green Tea Frozen Yogurt
Categories: Research & ArticlesWhen facing down the summer, heat, try out our green tea frozen yogurt recipe to cool off while enjoying benefits to your health!
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Improve Health through Touch: The Evidence for the Power of Massage Therapy
Categories: Research & ArticlesA handshake, a hug, a massage- touch helps people from all walks of life connect. This connection can help reduce stress and improve health and wellbeing.