Author: Tara Kulikov
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VO₂ Max and Breathwork for Longevity and Performance
Categories: Research & ArticlesBy Tara Kulikov, DACM This article was originally published in the Winter 2023 edition of the AIM Newspaper. Read the full paper for free. Breathing: the taking in of oxygen (O2) and the expelling of carbon dioxide (CO2) that should occur naturally and seamlessly without pathology. O2 is not only in our lungs, but all…