Tag: qigong
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VO₂ Max and Breathwork for Longevity and Performance
Categories: Research & ArticlesBy Tara Kulikov, DACM This article was originally published in the Winter 2023 edition of the AIM Newspaper. Read the full paper for free. Breathing: the taking in of oxygen (O2) and the expelling of carbon dioxide (CO2) that should occur naturally and seamlessly without pathology. O2 is not only in our lungs, but all…
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Access and Embody Flow: Qigong Taps Wu Wei, Ancient Flow Technology
Categories: Research & ArticlesBy Roger Jahnke, OMD “The most profound medicine is produced naturally—in the human body—for free!” This phrase, from The Healer Within, is the innovative foundation of a profound personalized peak performance and personal vitality system. There are many ways to turn on (activate, create, maximize) this miraculous internal medicine. By enhancing wellbeing and function capacity,…